Processed Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (21g) of processed cheese contains 79 calories, 4.7g protein, 0.3g carbs, and 6.5g fat. Processed Cheese is a good source of saturated fat, calcium, phosphorus.
Nutrition Facts — one slice (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 4.7g | 9% |
| Carbohydrates | 0.34g | 0% |
| Total Fat | 6.5g | 8% |
| Sugar | 0.10g | -- |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 19.7mg | 7% |
| Sodium | 1.5mg | 0% |
| Potassium | 34.0mg | 1% |
| Calcium | 129.4mg | 10% |
| Iron | 0.08mg | 0% |
| Magnesium | 4.6mg | 1% |
| Zinc | 0.63mg | 6% |
| Vitamin A | 53.3mcg | 6% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 156.4mg | 13% |
Is Processed Cheese Good for You?
Processed Cheese provides 79 calories per slice (21g) with 4.7g of protein, 0.3g of carbohydrates, and 6.5g of fat. It is a source of saturated fat (21% dv), calcium (10% dv), phosphorus (13% dv).
Key Health Benefits of Processed Cheese
- Good source of saturated fat (21% dv)
- Good source of calcium (10% dv)
- Good source of phosphorus (13% dv)
Frequently Asked Questions
How many calories is in processed cheese?
One slice (21g) of processed cheese contains 79 calories.
How much protein is in processed cheese?
One slice (21g) of processed cheese provides 4.7g of protein.
Is processed cheese vegetarian?
Yes, processed cheese is suitable for vegetarian diets.
Is processed cheese gluten-free?
Yes, processed cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track processed cheese and thousands of other foods with the Gram app.