Product 19 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Product 19 contains 367 calories, 6.7g protein, 83g carbs, and 0.7g fat per one cup (30g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 6.7g | 13% |
| Carbohydrates | 83.0g | 30% |
| Total Fat | 0.70g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1067.0mg | 46% |
| Potassium | 200.0mg | 4% |
| Calcium | 53.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 50.0mg | 12% |
| Zinc | 133.0mg | 1209% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 5.7mcg | 1% |
| Vitamin B6 | 66.7mg | 3924% |
| Vitamin B12 | 6.7mcg | 279% |
| Folate | 1333.0mcg | 333% |
| Vitamin E | 45.0mg | 300% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 2500.0mg | 200% |
Is Product 19 Good for You?
Product 19 provides 367 calories per one cup (30g) with 6.7g protein, 83g carbohydrates, and 0.7g fat. It is a source of sodium (46% dv), iron (1111% dv), magnesium (12% dv).
Product 19 was a heavily fortified breakfast cereal by Kellogg’s, known for providing 100% of many daily vitamins and minerals per serving. Now discontinued.
Key Health Benefits of Product 19
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (3924% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Product 19 Nutrition with Gram
Use Gram to log product 19 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in product 19?
Product 19 contains 367 calories per one cup (30g).
How much protein is in product 19?
Product 19 provides 6.7g of protein per one cup (30g).
How many carbs are in product 19?
Product 19 has 83g of carbohydrates per one cup (30g).
Is product 19 good for tracking nutrition?
Yes. Product 19 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use product 19 in a meal plan?
Use Product 19 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track product 19 and thousands of other foods with the Gram app.