Profiteroles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Profiteroles contains 375 calories, 7.5g protein, 36g carbs, and 22.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 22.5g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 21.0g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 142.5mg | 6% |
| Potassium | 127.5mg | 3% |
| Calcium | 67.5mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.75mg | 7% |
| Vitamin A | 187.5mcg | 21% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 142.5mg | 11% |
Is Profiteroles Good for You?
Profiteroles provides 375 calories per one serving (150g) with 7.5g protein, 36g carbohydrates, and 22.5g fat. It is a source of saturated fat (64% dv), cholesterol (55% dv), vitamin a (21% dv).
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Key Health Benefits of Profiteroles
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Profiteroles Nutrition with Gram
Use Gram to log profiteroles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in profiteroles?
Profiteroles contains 375 calories per one serving (150g).
How much protein is in profiteroles?
Profiteroles provides 7.5g of protein per one serving (150g).
How many carbs are in profiteroles?
Profiteroles has 36g of carbohydrates per one serving (150g).
Is profiteroles good for tracking nutrition?
Yes. Profiteroles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use profiteroles in a meal plan?
Use Profiteroles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track profiteroles and thousands of other foods with the Gram app.