Progresso Minestrone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Progresso Minestrone contains 30 calories, 1.6g protein, 5.2g carbs, and 0.4g fat per one cup (252g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (252g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 370.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Progresso Minestrone Good for You?
Progresso Minestrone provides 30 calories per one cup (252g) with 1.6g protein, 5.2g carbohydrates, and 0.4g fat. It is a source of sodium (16% dv), iron (833% dv), zinc (227% dv).
Progresso Minestrone is a canned Italian-style vegetable soup with pasta, beans, and mixed vegetables in a tomato-based broth.
Key Health Benefits of Progresso Minestrone
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Progresso Minestrone Nutrition with Gram
Use Gram to log progresso minestrone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in progresso minestrone?
Progresso Minestrone contains 30 calories per one cup (252g).
How much protein is in progresso minestrone?
Progresso Minestrone provides 1.6g of protein per one cup (252g).
How many carbs are in progresso minestrone?
Progresso Minestrone has 5.2g of carbohydrates per one cup (252g).
Is progresso minestrone good for tracking nutrition?
Yes. Progresso Minestrone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use progresso minestrone in a meal plan?
Use Progresso Minestrone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track progresso minestrone and thousands of other foods with the Gram app.