Promite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Promite On contains 255 calories, 12g protein, 44g carbs, and 3g fat per 2 slices (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Promite On Good for You?
Promite On provides 255 calories per 2 slices (80g) with 12g protein, 44g carbohydrates, and 3g fat. It is a source of sodium (39% dv), iron (1222% dv), zinc (1000% dv).
Australian yeast extract spread served on toasted white bread, commonly eaten for breakfast
Key Health Benefits of Promite On
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Promite On Nutrition with Gram
Use Gram to log promite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in promite on?
Promite On contains 255 calories per 2 slices (80g).
How much protein is in promite on?
Promite On provides 12g of protein per 2 slices (80g).
How many carbs are in promite on?
Promite On has 44g of carbohydrates per 2 slices (80g).
Is promite on good for tracking nutrition?
Yes. Promite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use promite on in a meal plan?
Use Promite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track promite on and thousands of other foods with the Gram app.