Pronto Pup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pronto Pup contains 260 calories, 8g protein, 28g carbs, and 14g fat per one piece (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pronto Pup Good for You?
Pronto Pup provides 260 calories per one piece (115g) with 8g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (30% dv).
A corn dog variant — a hot dog on a stick dipped in a pancake-like batter and deep-fried, popular at fairs and carnivals in the US.
Key Health Benefits of Pronto Pup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pronto Pup Nutrition with Gram
Use Gram to log pronto pup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pronto pup?
Pronto Pup contains 260 calories per one piece (115g).
How much protein is in pronto pup?
Pronto Pup provides 8g of protein per one piece (115g).
How many carbs are in pronto pup?
Pronto Pup has 28g of carbohydrates per one piece (115g).
Is pronto pup good for tracking nutrition?
Yes. Pronto Pup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pronto pup in a meal plan?
Use Pronto Pup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pronto pup and thousands of other foods with the Gram app.