Propeller Ipa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Propeller Ipa contains 230 calories, 19g protein, 8g carbs, and 13g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Propeller Ipa Good for You?
Propeller Ipa provides 230 calories per one fillet (170g) with 19g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (17% dv).
Atlantic salmon fillet coated in a crunchy IPA hop and beer-batter crust, then baked or pan-seared.
Key Health Benefits of Propeller Ipa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Propeller Ipa Nutrition with Gram
Use Gram to log propeller ipa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in propeller ipa?
Propeller Ipa contains 230 calories per one fillet (170g).
How much protein is in propeller ipa?
Propeller Ipa provides 19g of protein per one fillet (170g).
How many carbs are in propeller ipa?
Propeller Ipa has 8g of carbohydrates per one fillet (170g).
Is propeller ipa good for tracking nutrition?
Yes. Propeller Ipa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use propeller ipa in a meal plan?
Use Propeller Ipa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track propeller ipa and thousands of other foods with the Gram app.