Propeller London Nutrition Facts: Calories, Macros & Health Benefits
Summary: Propeller London contains 200 calories, 22g protein, 3g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Propeller London Good for You?
Propeller London provides 200 calories per one bowl (250g) with 22g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (20% dv).
Slow-braised beef cheeks in a rich London porter reduction with aromatic vegetables until fork-tender.
Key Health Benefits of Propeller London
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Propeller London Nutrition with Gram
Use Gram to log propeller london and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in propeller london?
Propeller London contains 200 calories per one bowl (250g).
How much protein is in propeller london?
Propeller London provides 22g of protein per one bowl (250g).
How many carbs are in propeller london?
Propeller London has 3g of carbohydrates per one bowl (250g).
Is propeller london good for tracking nutrition?
Yes. Propeller London can be logged by calories, macros, and micronutrients in the Gram app.
How should I use propeller london in a meal plan?
Use Propeller London as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track propeller london and thousands of other foods with the Gram app.