Proper Crisps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Proper Crisps contains 530 calories, 6.5g protein, 52g carbs, and 34g fat per one bag (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 850.0mg | 37% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 650.0mg | 3611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Proper Crisps Good for You?
Proper Crisps provides 530 calories per one bag (45g) with 6.5g protein, 52g carbohydrates, and 34g fat. It is a source of saturated fat (25% dv), sodium (37% dv), iron (3611% dv).
Fish-flavored or fish-containing savory crisps, kettle-cooked
Key Health Benefits of Proper Crisps
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Proper Crisps Nutrition with Gram
Use Gram to log proper crisps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in proper crisps?
Proper Crisps contains 530 calories per one bag (45g).
How much protein is in proper crisps?
Proper Crisps provides 6.5g of protein per one bag (45g).
How many carbs are in proper crisps?
Proper Crisps has 52g of carbohydrates per one bag (45g).
Is proper crisps good for tracking nutrition?
Yes. Proper Crisps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use proper crisps in a meal plan?
Use Proper Crisps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track proper crisps and thousands of other foods with the Gram app.