Prosciutto And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto And contains 285 calories, 10g protein, 24g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Prosciutto And Good for You?
Prosciutto And provides 285 calories per one bowl (350g) with 10g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (35% dv).
Canadian-Italian fusion of french fries topped with gravy, cheese curds, sliced prosciutto, and fresh burrata.
Key Health Benefits of Prosciutto And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto And Nutrition with Gram
Use Gram to log prosciutto and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto and?
Prosciutto And contains 285 calories per one bowl (350g).
How much protein is in prosciutto and?
Prosciutto And provides 10g of protein per one bowl (350g).
How many carbs are in prosciutto and?
Prosciutto And has 24g of carbohydrates per one bowl (350g).
Is prosciutto and good for tracking nutrition?
Yes. Prosciutto And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto and in a meal plan?
Use Prosciutto And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prosciutto and and thousands of other foods with the Gram app.