Prosciutto And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto And contains 95 calories, 8g protein, 8.5g carbs, and 3.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 22.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Prosciutto And Good for You?
Prosciutto And provides 95 calories per one plate (150g) with 8g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (28% dv), iron (1444% dv), zinc (818% dv).
A classic Italian antipasto of thinly sliced prosciutto di Parma wrapped around or served alongside sweet cantaloupe melon wedges, balancing salty and sweet flavors.
Key Health Benefits of Prosciutto And
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto And Nutrition with Gram
Use Gram to log prosciutto and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto and?
Prosciutto And contains 95 calories per one plate (150g).
How much protein is in prosciutto and?
Prosciutto And provides 8g of protein per one plate (150g).
How many carbs are in prosciutto and?
Prosciutto And has 8.5g of carbohydrates per one plate (150g).
Is prosciutto and good for tracking nutrition?
Yes. Prosciutto And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto and in a meal plan?
Use Prosciutto And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto and and thousands of other foods with the Gram app.