Prosciutto And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto And contains 290 calories, 9g protein, 33g carbs, and 13g fat per 2 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Prosciutto And Good for You?
Prosciutto And provides 290 calories per 2 pieces (160g) with 9g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (778% dv).
Italian breaded and deep-fried risotto balls filled with cured ham and melted mozzarella
Key Health Benefits of Prosciutto And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto And Nutrition with Gram
Use Gram to log prosciutto and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto and?
Prosciutto And contains 290 calories per 2 pieces (160g).
How much protein is in prosciutto and?
Prosciutto And provides 9g of protein per 2 pieces (160g).
How many carbs are in prosciutto and?
Prosciutto And has 33g of carbohydrates per 2 pieces (160g).
Is prosciutto and good for tracking nutrition?
Yes. Prosciutto And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto and in a meal plan?
Use Prosciutto And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto and and thousands of other foods with the Gram app.