Prosciutto And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto And contains 305 calories, 16g protein, 26g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Prosciutto And Good for You?
Prosciutto And provides 305 calories per one piece (180g) with 16g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (34% dv).
Grilled sandwich with Italian cured ham, melted mozzarella, and buttered sourdough bread
Key Health Benefits of Prosciutto And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto And Nutrition with Gram
Use Gram to log prosciutto and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto and?
Prosciutto And contains 305 calories per one piece (180g).
How much protein is in prosciutto and?
Prosciutto And provides 16g of protein per one piece (180g).
How many carbs are in prosciutto and?
Prosciutto And has 26g of carbohydrates per one piece (180g).
Is prosciutto and good for tracking nutrition?
Yes. Prosciutto And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto and in a meal plan?
Use Prosciutto And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto and and thousands of other foods with the Gram app.