Prosciutto Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto Benedict contains 265 calories, 12g protein, 9g carbs, and 20g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Prosciutto Benedict Good for You?
Prosciutto Benedict provides 265 calories per one plate (250g) with 12g protein, 9g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (73% dv), sodium (24% dv).
Classic brunch dish with poached eggs, cured prosciutto, and hollandaise sauce over an English muffin half.
Key Health Benefits of Prosciutto Benedict
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto Benedict Nutrition with Gram
Use Gram to log prosciutto benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto benedict?
Prosciutto Benedict contains 265 calories per one plate (250g).
How much protein is in prosciutto benedict?
Prosciutto Benedict provides 12g of protein per one plate (250g).
How many carbs are in prosciutto benedict?
Prosciutto Benedict has 9g of carbohydrates per one plate (250g).
Is prosciutto benedict good for tracking nutrition?
Yes. Prosciutto Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto benedict in a meal plan?
Use Prosciutto Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto benedict and thousands of other foods with the Gram app.