Prosciutto Bocconcini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto Bocconcini contains 302 calories, 13g protein, 27.5g carbs, and 15g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Prosciutto Bocconcini Good for You?
Prosciutto Bocconcini provides 302 calories per one sandwich (170g) with 13g protein, 27.5g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (26% dv), iron (1167% dv).
Grilled Italian sandwich with cured prosciutto and fresh bocconcini cheese
Key Health Benefits of Prosciutto Bocconcini
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto Bocconcini Nutrition with Gram
Use Gram to log prosciutto bocconcini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto bocconcini?
Prosciutto Bocconcini contains 302 calories per one sandwich (170g).
How much protein is in prosciutto bocconcini?
Prosciutto Bocconcini provides 13g of protein per one sandwich (170g).
How many carbs are in prosciutto bocconcini?
Prosciutto Bocconcini has 27.5g of carbohydrates per one sandwich (170g).
Is prosciutto bocconcini good for tracking nutrition?
Yes. Prosciutto Bocconcini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto bocconcini in a meal plan?
Use Prosciutto Bocconcini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prosciutto bocconcini and thousands of other foods with the Gram app.