Prosciutto Cotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto Cotto contains 230 calories, 11g protein, 28g carbs, and 6.5g fat per one sandwich (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Prosciutto Cotto Good for You?
Prosciutto Cotto provides 230 calories per one sandwich (220g) with 11g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (25% dv), iron (1222% dv), zinc (1000% dv).
Italian-style cooked ham served between slices of bread with lettuce, tomato, and a light spread.
Key Health Benefits of Prosciutto Cotto
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto Cotto Nutrition with Gram
Use Gram to log prosciutto cotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto cotto?
Prosciutto Cotto contains 230 calories per one sandwich (220g).
How much protein is in prosciutto cotto?
Prosciutto Cotto provides 11g of protein per one sandwich (220g).
How many carbs are in prosciutto cotto?
Prosciutto Cotto has 28g of carbohydrates per one sandwich (220g).
Is prosciutto cotto good for tracking nutrition?
Yes. Prosciutto Cotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto cotto in a meal plan?
Use Prosciutto Cotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto cotto and thousands of other foods with the Gram app.