Prosciutto Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto Di contains 270 calories, 14g protein, 26.5g carbs, and 12g fat per one sandwich (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 920.0mg | 40% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Prosciutto Di Good for You?
Prosciutto Di provides 270 calories per one sandwich (270g) with 14g protein, 26.5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (40% dv).
Submarine sandwich made with premium Prosciutto di Parma (dry-cured Italian ham from Parma), typically with lettuce, tomato, olive oil, and vinegar on a sub roll
Key Health Benefits of Prosciutto Di
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto Di Nutrition with Gram
Use Gram to log prosciutto di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto di?
Prosciutto Di contains 270 calories per one sandwich (270g).
How much protein is in prosciutto di?
Prosciutto Di provides 14g of protein per one sandwich (270g).
How many carbs are in prosciutto di?
Prosciutto Di has 26.5g of carbohydrates per one sandwich (270g).
Is prosciutto di good for tracking nutrition?
Yes. Prosciutto Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto di in a meal plan?
Use Prosciutto Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto di and thousands of other foods with the Gram app.