Prosciutto E Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto E contains 105 calories, 9.5g protein, 5.5g carbs, and 5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 26.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Prosciutto E Good for You?
Prosciutto E provides 105 calories per one serving (150g) with 9.5g protein, 5.5g carbohydrates, and 5g fat. It is a source of sodium (28% dv), iron (1778% dv), zinc (1182% dv).
Classic Italian antipasto pairing sweet, ripe cantaloupe with thinly sliced cured prosciutto.
Key Health Benefits of Prosciutto E
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto E Nutrition with Gram
Use Gram to log prosciutto e and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto e?
Prosciutto E contains 105 calories per one serving (150g).
How much protein is in prosciutto e?
Prosciutto E provides 9.5g of protein per one serving (150g).
How many carbs are in prosciutto e?
Prosciutto E has 5.5g of carbohydrates per one serving (150g).
Is prosciutto e good for tracking nutrition?
Yes. Prosciutto E can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto e in a meal plan?
Use Prosciutto E as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto e and thousands of other foods with the Gram app.