Prosciutto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto contains 286 calories, 26.5g protein, 0g carbs, and 18.8g fat per 2 slices (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.8g | 24% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1850.0mg | 80% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Prosciutto Good for You?
Prosciutto provides 286 calories per 2 slices (20g) with 26.5g protein, 0g carbohydrates, and 18.8g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (80% dv).
Italian dry-cured ham served thinly sliced, often as antipasto
Key Health Benefits of Prosciutto
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto Nutrition with Gram
Use Gram to log prosciutto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto?
Prosciutto contains 286 calories per 2 slices (20g).
How much protein is in prosciutto?
Prosciutto provides 26.5g of protein per 2 slices (20g).
How many carbs are in prosciutto?
Prosciutto has 0g of carbohydrates per 2 slices (20g).
Is prosciutto good for tracking nutrition?
Yes. Prosciutto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto in a meal plan?
Use Prosciutto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prosciutto and thousands of other foods with the Gram app.