Prosciutto Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto Sub contains 245 calories, 14g protein, 28g carbs, and 9.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 820.0mg | 36% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prosciutto Sub Good for You?
Prosciutto Sub provides 245 calories per one sandwich (250g) with 14g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (36% dv).
Italian-style submarine sandwich filled with thinly sliced prosciutto, lettuce, tomato, cheese, and condiments on a long roll
Key Health Benefits of Prosciutto Sub
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto Sub Nutrition with Gram
Use Gram to log prosciutto sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto sub?
Prosciutto Sub contains 245 calories per one sandwich (250g).
How much protein is in prosciutto sub?
Prosciutto Sub provides 14g of protein per one sandwich (250g).
How many carbs are in prosciutto sub?
Prosciutto Sub has 28g of carbohydrates per one sandwich (250g).
Is prosciutto sub good for tracking nutrition?
Yes. Prosciutto Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto sub in a meal plan?
Use Prosciutto Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto sub and thousands of other foods with the Gram app.