Prosciutto Wrapped Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto Wrapped Mozzarella contains 280 calories, 22g protein, 1.5g carbs, and 20g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 1.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 750.0mg | 33% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Prosciutto Wrapped Mozzarella Good for You?
Prosciutto Wrapped Mozzarella provides 280 calories per 2 pieces (60g) with 22g protein, 1.5g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (33% dv).
Appetizer or snack of fresh mozzarella cheese wrapped in thin slices of Italian prosciutto, often served as antipasto
Key Health Benefits of Prosciutto Wrapped Mozzarella
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto Wrapped Mozzarella Nutrition with Gram
Use Gram to log prosciutto wrapped mozzarella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto wrapped mozzarella?
Prosciutto Wrapped Mozzarella contains 280 calories per 2 pieces (60g).
How much protein is in prosciutto wrapped mozzarella?
Prosciutto Wrapped Mozzarella provides 22g of protein per 2 pieces (60g).
How many carbs are in prosciutto wrapped mozzarella?
Prosciutto Wrapped Mozzarella has 1.5g of carbohydrates per 2 pieces (60g).
Is prosciutto wrapped mozzarella good for tracking nutrition?
Yes. Prosciutto Wrapped Mozzarella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto wrapped mozzarella in a meal plan?
Use Prosciutto Wrapped Mozzarella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto wrapped mozzarella and thousands of other foods with the Gram app.