Prosciutto Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosciutto Wrapped contains 145 calories, 11.2g protein, 11.5g carbs, and 5.8g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.2g | 22% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prosciutto Wrapped Good for You?
Prosciutto Wrapped provides 145 calories per 3 pieces (180g) with 11.2g protein, 11.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (30% dv).
Fresh figs wrapped in thin slices of cured Italian ham, often served as an appetizer.
Key Health Benefits of Prosciutto Wrapped
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Prosciutto Wrapped Nutrition with Gram
Use Gram to log prosciutto wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosciutto wrapped?
Prosciutto Wrapped contains 145 calories per 3 pieces (180g).
How much protein is in prosciutto wrapped?
Prosciutto Wrapped provides 11.2g of protein per 3 pieces (180g).
How many carbs are in prosciutto wrapped?
Prosciutto Wrapped has 11.5g of carbohydrates per 3 pieces (180g).
Is prosciutto wrapped good for tracking nutrition?
Yes. Prosciutto Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosciutto wrapped in a meal plan?
Use Prosciutto Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosciutto wrapped and thousands of other foods with the Gram app.