Prosecco Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prosecco Trifle contains 275 calories, 5g protein, 32g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 90.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Prosecco Trifle Good for You?
Prosecco Trifle provides 275 calories per one bowl (150g) with 5g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), iron (667% dv).
Layered British dessert with sponge cake, custard, cream, fruit and sparkling wine
Key Health Benefits of Prosecco Trifle
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prosecco Trifle Nutrition with Gram
Use Gram to log prosecco trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prosecco trifle?
Prosecco Trifle contains 275 calories per one bowl (150g).
How much protein is in prosecco trifle?
Prosecco Trifle provides 5g of protein per one bowl (150g).
How many carbs are in prosecco trifle?
Prosecco Trifle has 32g of carbohydrates per one bowl (150g).
Is prosecco trifle good for tracking nutrition?
Yes. Prosecco Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prosecco trifle in a meal plan?
Use Prosecco Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prosecco trifle and thousands of other foods with the Gram app.