Proso Millet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Proso Millet contains 119 calories, 3.8g protein, 23.5g carbs, and 1.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
Is Proso Millet Good for You?
Proso Millet provides 119 calories per one cup (150g) with 3.8g protein, 23.5g carbohydrates, and 1.2g fat. It is a source of iron (472% dv), zinc (864% dv), vitamin b6 (88% dv).
Cooked proso millet (chena/barri) used as a rice substitute. Rich in minerals and gluten-free, it is a traditional millet staple gaining popularity as a healthy alternative to white rice.
Key Health Benefits of Proso Millet
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Proso Millet Nutrition with Gram
Use Gram to log proso millet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in proso millet?
Proso Millet contains 119 calories per one cup (150g).
How much protein is in proso millet?
Proso Millet provides 3.8g of protein per one cup (150g).
How many carbs are in proso millet?
Proso Millet has 23.5g of carbohydrates per one cup (150g).
Is proso millet good for tracking nutrition?
Yes. Proso Millet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use proso millet in a meal plan?
Use Proso Millet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track proso millet and thousands of other foods with the Gram app.