Protein Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Banana contains 280 calories, 16g protein, 28g carbs, and 9g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Protein Banana Good for You?
Protein Banana provides 280 calories per one slice (80g) with 16g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), iron (1778% dv).
Moist banana bread enriched with protein powder for a higher-protein baked treat.
Key Health Benefits of Protein Banana
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Protein Banana Nutrition with Gram
Use Gram to log protein banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein banana?
Protein Banana contains 280 calories per one slice (80g).
How much protein is in protein banana?
Protein Banana provides 16g of protein per one slice (80g).
How many carbs are in protein banana?
Protein Banana has 28g of carbohydrates per one slice (80g).
Is protein banana good for tracking nutrition?
Yes. Protein Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein banana in a meal plan?
Use Protein Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein banana and thousands of other foods with the Gram app.