Protein Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Banana contains 125 calories, 10g protein, 16g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Protein Banana Good for You?
Protein Banana provides 125 calories per one bowl (350g) with 10g protein, 16g carbohydrates, and 3g fat. It is a source of iron (1556% dv), zinc (1000% dv), vitamin b6 (29% dv).
Thick blended banana and protein smoothie served in a bowl with granola and seed toppings.
Key Health Benefits of Protein Banana
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Protein Banana Nutrition with Gram
Use Gram to log protein banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein banana?
Protein Banana contains 125 calories per one bowl (350g).
How much protein is in protein banana?
Protein Banana provides 10g of protein per one bowl (350g).
How many carbs are in protein banana?
Protein Banana has 16g of carbohydrates per one bowl (350g).
Is protein banana good for tracking nutrition?
Yes. Protein Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein banana in a meal plan?
Use Protein Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein banana and thousands of other foods with the Gram app.