Protein Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of protein bar contains 144 calories, 10.6g protein, 13.4g carbs, and 5.3g fat. Protein Bar is a good source of iron, vitamin c, vitamin a.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 10.6g | 21% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 5.3g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 5.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 152.6mg | 7% |
| Potassium | 277.6mg | 6% |
| Calcium | 112.7mg | 9% |
| Iron | 1.9mg | 10% |
| Magnesium | 24.9mg | 6% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 9.8mg | 11% |
| Vitamin A | 136.8mcg | 15% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 64.4mcg | 16% |
| Vitamin K | 122.8mcg | 102% |
| Phosphorus | 155.8mg | 12% |
Is Protein Bar Good for You?
Protein Bar provides 144 calories per piece (35g) with 10.6g of protein, 13.4g of carbohydrates, and 5.3g of fat. It is a source of iron (10% dv), vitamin c (11% dv), vitamin a (15% dv).
Key Health Benefits of Protein Bar
- Good source of iron (10% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin a (15% dv)
- Good source of folate (16% dv)
- Good source of vitamin k (102% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in protein bar?
One piece (35g) of protein bar contains 144 calories.
How much protein is in protein bar?
One piece (35g) of protein bar provides 10.6g of protein.
Is protein bar vegetarian?
Yes, protein bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track protein bar and thousands of other foods with the Gram app.