Protein Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of protein bar contains 194 calories, 8.4g protein, 28.2g carbs, and 7.2g fat. Protein Bar is a good source of calcium, iron, magnesium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 8.4g | 17% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 18.2g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 84.0mg | 4% |
| Potassium | 147.0mg | 3% |
| Calcium | 214.5mg | 16% |
| Iron | 5.2mg | 29% |
| Magnesium | 168.0mg | 40% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 27.5mcg | 7% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Protein Bar Good for You?
Protein Bar provides 194 calories per piece (50g) with 8.4g of protein, 28.2g of carbohydrates, and 7.2g of fat. It is a source of calcium (16% dv), iron (29% dv), magnesium (40% dv).
Key Health Benefits of Protein Bar
- Good source of calcium (16% dv)
- Good source of iron (29% dv)
- Good source of magnesium (40% dv)
- Good source of vitamin b6 (49% dv)
- Good source of vitamin b12 (88% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in protein bar?
One piece (50g) of protein bar contains 194 calories.
How much protein is in protein bar?
One piece (50g) of protein bar provides 8.4g of protein.
Is protein bar vegetarian?
Yes, protein bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track protein bar and thousands of other foods with the Gram app.