Protein Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Bar contains 370 calories, 33g protein, 35g carbs, and 12g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 33.0g | 66% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 5.0g | 18% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.0mcg | 1% |
Is Protein Bar Good for You?
Protein Bar provides 370 calories per one bar (60g) with 33g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1667% dv).
A convenient high-protein snack bar, commonly consumed as a post-workout recovery food or on-the-go meal replacement. Typically made with whey or plant protein, sweeteners, and various coatings.
Key Health Benefits of Protein Bar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Protein Bar Nutrition with Gram
Use Gram to log protein bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein bar?
Protein Bar contains 370 calories per one bar (60g).
How much protein is in protein bar?
Protein Bar provides 33g of protein per one bar (60g).
How many carbs are in protein bar?
Protein Bar has 35g of carbohydrates per one bar (60g).
Is protein bar good for tracking nutrition?
Yes. Protein Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein bar in a meal plan?
Use Protein Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein bar and thousands of other foods with the Gram app.