Protein Bircher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Bircher contains 165 calories, 10g protein, 22g carbs, and 5.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Protein Bircher Good for You?
Protein Bircher provides 165 calories per one bowl (200g) with 10g protein, 22g carbohydrates, and 5.5g fat. It is a source of iron (1222% dv), zinc (1818% dv), vitamin b6 (53% dv).
Overnight oats soaked in milk and yogurt with grated apple, nuts, seeds, and protein powder
Key Health Benefits of Protein Bircher
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Protein Bircher Nutrition with Gram
Use Gram to log protein bircher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein bircher?
Protein Bircher contains 165 calories per one bowl (200g).
How much protein is in protein bircher?
Protein Bircher provides 10g of protein per one bowl (200g).
How many carbs are in protein bircher?
Protein Bircher has 22g of carbohydrates per one bowl (200g).
Is protein bircher good for tracking nutrition?
Yes. Protein Bircher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein bircher in a meal plan?
Use Protein Bircher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein bircher and thousands of other foods with the Gram app.