Protein Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Bliss contains 390 calories, 19g protein, 40g carbs, and 18g fat per 2 ballss (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 ballss (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 19.0g | 38% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 9.0g | 32% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Protein Bliss Good for You?
Protein Bliss provides 390 calories per 2 ballss (50g) with 19g protein, 40g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), iron (3056% dv), zinc (2364% dv).
No-bake energy balls made from dates, nuts, cocoa, and protein powder
Key Health Benefits of Protein Bliss
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Protein Bliss Nutrition with Gram
Use Gram to log protein bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein bliss?
Protein Bliss contains 390 calories per 2 ballss (50g).
How much protein is in protein bliss?
Protein Bliss provides 19g of protein per 2 ballss (50g).
How many carbs are in protein bliss?
Protein Bliss has 40g of carbohydrates per 2 ballss (50g).
Is protein bliss good for tracking nutrition?
Yes. Protein Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein bliss in a meal plan?
Use Protein Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein bliss and thousands of other foods with the Gram app.