Protein Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Bowl contains 55 calories, 4g protein, 7.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Protein Bowl Good for You?
Protein Bowl provides 55 calories per one bowl (350g) with 4g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (500% dv).
A Subway-style protein bowl with mixed vegetables, lettuce, tomatoes, peppers, onions, and cucumbers without bread, served as a low-carb salad bowl
Key Health Benefits of Protein Bowl
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Protein Bowl Nutrition with Gram
Use Gram to log protein bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein bowl?
Protein Bowl contains 55 calories per one bowl (350g).
How much protein is in protein bowl?
Protein Bowl provides 4g of protein per one bowl (350g).
How many carbs are in protein bowl?
Protein Bowl has 7.5g of carbohydrates per one bowl (350g).
Is protein bowl good for tracking nutrition?
Yes. Protein Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein bowl in a meal plan?
Use Protein Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein bowl and thousands of other foods with the Gram app.