Protein Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Bowl contains 100 calories, 9.5g protein, 4.5g carbs, and 6g fat per one bowl (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Protein Bowl Good for You?
Protein Bowl provides 100 calories per one bowl (360g) with 9.5g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (28% dv).
Subway-style protein bowl with a combination of cold cuts including bologna, salami, and ham served on a bed of vegetables without bread, with cheese and dressing
Key Health Benefits of Protein Bowl
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Protein Bowl Nutrition with Gram
Use Gram to log protein bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein bowl?
Protein Bowl contains 100 calories per one bowl (360g).
How much protein is in protein bowl?
Protein Bowl provides 9.5g of protein per one bowl (360g).
How many carbs are in protein bowl?
Protein Bowl has 4.5g of carbohydrates per one bowl (360g).
Is protein bowl good for tracking nutrition?
Yes. Protein Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein bowl in a meal plan?
Use Protein Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein bowl and thousands of other foods with the Gram app.