Protein Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Bread contains 305 calories, 22g protein, 28g carbs, and 11g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 9.0g | 32% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 85.0mg | 7% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Protein Bread Good for You?
Protein Bread provides 305 calories per one slice (45g) with 22g protein, 28g carbohydrates, and 11g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (2909% dv).
High-protein sliced bread baked with mixed seeds such as flax, sunflower, and pumpkin
Key Health Benefits of Protein Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Protein Bread Nutrition with Gram
Use Gram to log protein bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein bread?
Protein Bread contains 305 calories per one slice (45g).
How much protein is in protein bread?
Protein Bread provides 22g of protein per one slice (45g).
How many carbs are in protein bread?
Protein Bread has 28g of carbohydrates per one slice (45g).
Is protein bread good for tracking nutrition?
Yes. Protein Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein bread in a meal plan?
Use Protein Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein bread and thousands of other foods with the Gram app.