Protein Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Chia contains 140 calories, 13g protein, 9g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Protein Chia Good for You?
Protein Chia provides 140 calories per one cup (200g) with 13g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), iron (944% dv), zinc (1727% dv).
Chia seeds soaked in milk and yogurt with added protein powder, set into a thick creamy pudding
Key Health Benefits of Protein Chia
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Protein Chia Nutrition with Gram
Use Gram to log protein chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein chia?
Protein Chia contains 140 calories per one cup (200g).
How much protein is in protein chia?
Protein Chia provides 13g of protein per one cup (200g).
How many carbs are in protein chia?
Protein Chia has 9g of carbohydrates per one cup (200g).
Is protein chia good for tracking nutrition?
Yes. Protein Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein chia in a meal plan?
Use Protein Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein chia and thousands of other foods with the Gram app.