Protein Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (300g) of protein coffee contains 450 calories, 60.0g protein, 15.0g carbs, and 9.0g fat. Protein Coffee is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 60.0g | 120% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 270.0mg | 12% |
| Potassium | 750.0mg | 16% |
| Calcium | 300.0mg | 23% |
| Iron | 0.60mg | 3% |
| Magnesium | 105.0mg | 25% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 30.0mcg | 8% |
| Phosphorus | 390.0mg | 31% |
Is Protein Coffee Good for You?
Protein Coffee provides 450 calories per cup (300g) with 60.0g of protein, 15.0g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (12% dv).
Key Health Benefits of Protein Coffee
- Good source of saturated fat (22% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (12% dv)
- Good source of potassium (16% dv)
- Good source of calcium (23% dv)
- Provides 60.0g of protein per serving
Frequently Asked Questions
How many calories is in protein coffee?
One cup (300g) of protein coffee contains 450 calories.
How much protein is in protein coffee?
One cup (300g) of protein coffee provides 60.0g of protein.
Is protein coffee vegetarian?
Yes, protein coffee is suitable for vegetarian diets.
Is protein coffee gluten-free?
Yes, protein coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track protein coffee and thousands of other foods with the Gram app.