Protein Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Cookie contains 450 calories, 25g protein, 45g carbs, and 18g fat per one cookie (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 25.0g | 50% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Protein Cookie Good for You?
Protein Cookie provides 450 calories per one cookie (60g) with 25g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (15% dv).
A baked cookie fortified with whey or plant protein, often consumed as a post-workout snack or dessert.
Key Health Benefits of Protein Cookie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Protein Cookie Nutrition with Gram
Use Gram to log protein cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein cookie?
Protein Cookie contains 450 calories per one cookie (60g).
How much protein is in protein cookie?
Protein Cookie provides 25g of protein per one cookie (60g).
How many carbs are in protein cookie?
Protein Cookie has 45g of carbohydrates per one cookie (60g).
Is protein cookie good for tracking nutrition?
Yes. Protein Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein cookie in a meal plan?
Use Protein Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein cookie and thousands of other foods with the Gram app.