Protein Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Dosa contains 155 calories, 8.5g protein, 20g carbs, and 4.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Protein Dosa Good for You?
Protein Dosa provides 155 calories per 2 pieces (120g) with 8.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of iron (1000% dv), zinc (1091% dv), vitamin b6 (71% dv).
High-protein dosa made with a batter enriched with higher proportion of lentils/dal (moong, urad, chana dal) compared to traditional dosa. Provides more protein per serving while maintaining the crispy dosa texture.
Key Health Benefits of Protein Dosa
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Protein Dosa Nutrition with Gram
Use Gram to log protein dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein dosa?
Protein Dosa contains 155 calories per 2 pieces (120g).
How much protein is in protein dosa?
Protein Dosa provides 8.5g of protein per 2 pieces (120g).
How many carbs are in protein dosa?
Protein Dosa has 20g of carbohydrates per 2 pieces (120g).
Is protein dosa good for tracking nutrition?
Yes. Protein Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein dosa in a meal plan?
Use Protein Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track protein dosa and thousands of other foods with the Gram app.