Protein Enriched Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Enriched contains 56 calories, 6g protein, 4.5g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Protein Enriched Good for You?
Protein Enriched provides 56 calories per one glass (250g) with 6g protein, 4.5g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (1091% dv).
Milk fortified with extra protein, often through added whey or casein, popular among fitness-conscious consumers in India
Key Health Benefits of Protein Enriched
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Protein Enriched Nutrition with Gram
Use Gram to log protein enriched and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein enriched?
Protein Enriched contains 56 calories per one glass (250g).
How much protein is in protein enriched?
Protein Enriched provides 6g of protein per one glass (250g).
How many carbs are in protein enriched?
Protein Enriched has 4.5g of carbohydrates per one glass (250g).
Is protein enriched good for tracking nutrition?
Yes. Protein Enriched can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein enriched in a meal plan?
Use Protein Enriched as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein enriched and thousands of other foods with the Gram app.