Protein Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Flat contains 75 calories, 7g protein, 6g carbs, and 2.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Protein Flat Good for You?
Protein Flat provides 75 calories per one cup (300g) with 7g protein, 6g carbohydrates, and 2.5g fat. It is a source of iron (889% dv), zinc (1000% dv), vitamin b6 (24% dv).
Espresso-based coffee drink with steamed milk and added protein powder.
Key Health Benefits of Protein Flat
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Protein Flat Nutrition with Gram
Use Gram to log protein flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein flat?
Protein Flat contains 75 calories per one cup (300g).
How much protein is in protein flat?
Protein Flat provides 7g of protein per one cup (300g).
How many carbs are in protein flat?
Protein Flat has 6g of carbohydrates per one cup (300g).
Is protein flat good for tracking nutrition?
Yes. Protein Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein flat in a meal plan?
Use Protein Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein flat and thousands of other foods with the Gram app.