Protein Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Granola contains 465 calories, 21g protein, 46g carbs, and 21g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 21.0g | 42% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 7.5g | 27% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 95.0mg | 7% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Protein Granola Good for You?
Protein Granola provides 465 calories per one cup (45g) with 21g protein, 46g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), iron (2333% dv), zinc (2818% dv).
High-protein granola featuring peanut butter and roasted peanuts blended with oats and protein fortification.
Key Health Benefits of Protein Granola
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Protein Granola Nutrition with Gram
Use Gram to log protein granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein granola?
Protein Granola contains 465 calories per one cup (45g).
How much protein is in protein granola?
Protein Granola provides 21g of protein per one cup (45g).
How many carbs are in protein granola?
Protein Granola has 46g of carbohydrates per one cup (45g).
Is protein granola good for tracking nutrition?
Yes. Protein Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein granola in a meal plan?
Use Protein Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein granola and thousands of other foods with the Gram app.