Protein Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Milk contains 510 calories, 27g protein, 34g carbs, and 28g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 27.0g | 54% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Protein Milk Good for You?
Protein Milk provides 510 calories per one bar (60g) with 27g protein, 34g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), iron (2500% dv), zinc (2909% dv).
Protein-enriched milk chocolate snack bar formulated with whey or milk protein isolate for a higher protein treat.
Key Health Benefits of Protein Milk
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Protein Milk Nutrition with Gram
Use Gram to log protein milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein milk?
Protein Milk contains 510 calories per one bar (60g).
How much protein is in protein milk?
Protein Milk provides 27g of protein per one bar (60g).
How many carbs are in protein milk?
Protein Milk has 34g of carbohydrates per one bar (60g).
Is protein milk good for tracking nutrition?
Yes. Protein Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein milk in a meal plan?
Use Protein Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein milk and thousands of other foods with the Gram app.