Protein Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Overnight contains 140 calories, 12g protein, 15g carbs, and 3.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Protein Overnight Good for You?
Protein Overnight provides 140 calories per one bowl (250g) with 12g protein, 15g carbohydrates, and 3.5g fat. It is a source of iron (1222% dv), zinc (1818% dv), vitamin b6 (47% dv).
Oats soaked overnight with milk and protein powder, eaten cold as a high-protein breakfast.
Key Health Benefits of Protein Overnight
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Protein Overnight Nutrition with Gram
Use Gram to log protein overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein overnight?
Protein Overnight contains 140 calories per one bowl (250g).
How much protein is in protein overnight?
Protein Overnight provides 12g of protein per one bowl (250g).
How many carbs are in protein overnight?
Protein Overnight has 15g of carbohydrates per one bowl (250g).
Is protein overnight good for tracking nutrition?
Yes. Protein Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein overnight in a meal plan?
Use Protein Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein overnight and thousands of other foods with the Gram app.