Protein Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Pancake contains 225 calories, 18g protein, 24g carbs, and 6g fat per one stack (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Protein Pancake Good for You?
Protein Pancake provides 225 calories per one stack (150g) with 18g protein, 24g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (17% dv).
Fluffy griddle cakes made with protein powder, eggs and flour or oats; served as a high-protein breakfast.
Key Health Benefits of Protein Pancake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Protein Pancake Nutrition with Gram
Use Gram to log protein pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein pancake?
Protein Pancake contains 225 calories per one stack (150g).
How much protein is in protein pancake?
Protein Pancake provides 18g of protein per one stack (150g).
How many carbs are in protein pancake?
Protein Pancake has 24g of carbohydrates per one stack (150g).
Is protein pancake good for tracking nutrition?
Yes. Protein Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein pancake in a meal plan?
Use Protein Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track protein pancake and thousands of other foods with the Gram app.