Protein Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Pancakes contains 195 calories, 16g protein, 18g carbs, and 6.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Protein Pancakes Good for You?
Protein Pancakes provides 195 calories per 3 pieces (150g) with 16g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (14% dv).
Pancakes made with added protein powder, egg whites, and oats, popular as a high-protein breakfast among fitness enthusiasts
Key Health Benefits of Protein Pancakes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Protein Pancakes Nutrition with Gram
Use Gram to log protein pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein pancakes?
Protein Pancakes contains 195 calories per 3 pieces (150g).
How much protein is in protein pancakes?
Protein Pancakes provides 16g of protein per 3 pieces (150g).
How many carbs are in protein pancakes?
Protein Pancakes has 18g of carbohydrates per 3 pieces (150g).
Is protein pancakes good for tracking nutrition?
Yes. Protein Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein pancakes in a meal plan?
Use Protein Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein pancakes and thousands of other foods with the Gram app.