Protein Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Paratha contains 265 calories, 12g protein, 32g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Protein Paratha Good for You?
Protein Paratha provides 265 calories per one piece (80g) with 12g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1111% dv).
A paratha made with added protein sources like paneer, soy flour, egg, or whey protein mixed into the dough, popular as a high-protein Indian flatbread
Key Health Benefits of Protein Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Protein Paratha Nutrition with Gram
Use Gram to log protein paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein paratha?
Protein Paratha contains 265 calories per one piece (80g).
How much protein is in protein paratha?
Protein Paratha provides 12g of protein per one piece (80g).
How many carbs are in protein paratha?
Protein Paratha has 32g of carbohydrates per one piece (80g).
Is protein paratha good for tracking nutrition?
Yes. Protein Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein paratha in a meal plan?
Use Protein Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein paratha and thousands of other foods with the Gram app.