Protein Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Peanut contains 505 calories, 27g protein, 30g carbs, and 33g fat per 2 pieces (42g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 27.0g | 54% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 33.0g | 42% |
| Fiber | 6.0g | 21% |
| Sugar | 16.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Calcium | 85.0mg | 7% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Protein Peanut Good for You?
Protein Peanut provides 505 calories per 2 pieces (42g) with 27g protein, 30g carbohydrates, and 33g fat. It is a source of saturated fat (65% dv), sodium (11% dv), iron (2111% dv).
High-protein confectionery snack with a peanut butter center enrobed in chocolate.
Key Health Benefits of Protein Peanut
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Protein Peanut Nutrition with Gram
Use Gram to log protein peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein peanut?
Protein Peanut contains 505 calories per 2 pieces (42g).
How much protein is in protein peanut?
Protein Peanut provides 27g of protein per 2 pieces (42g).
How many carbs are in protein peanut?
Protein Peanut has 30g of carbohydrates per 2 pieces (42g).
Is protein peanut good for tracking nutrition?
Yes. Protein Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein peanut in a meal plan?
Use Protein Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track protein peanut and thousands of other foods with the Gram app.