Protein Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Porridge contains 125 calories, 7.5g protein, 18g carbs, and 2.5g fat per one pot (225g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pot (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 70.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Protein Porridge Good for You?
Protein Porridge provides 125 calories per one pot (225g) with 7.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (1000% dv), vitamin b6 (47% dv).
Instant oatmeal with added protein, dried apple pieces and cinnamon, prepared with hot water.
Key Health Benefits of Protein Porridge
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Protein Porridge Nutrition with Gram
Use Gram to log protein porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein porridge?
Protein Porridge contains 125 calories per one pot (225g).
How much protein is in protein porridge?
Protein Porridge provides 7.5g of protein per one pot (225g).
How many carbs are in protein porridge?
Protein Porridge has 18g of carbohydrates per one pot (225g).
Is protein porridge good for tracking nutrition?
Yes. Protein Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein porridge in a meal plan?
Use Protein Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein porridge and thousands of other foods with the Gram app.