Protein Powder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Powder contains 375 calories, 75g protein, 12g carbs, and 3.5g fat per one scoop (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one scoop (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 75.0g | 150% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Calcium | 80.0mg | 6% |
| Iron | 600.0mg | 3333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
Is Protein Powder Good for You?
Protein Powder provides 375 calories per one scoop (30g) with 75g protein, 12g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (3333% dv).
Whey-based protein supplement commonly used as a post-workout shake or meal replacement ingredient
Key Health Benefits of Protein Powder
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 75g protein per serving to support satiety and muscle maintenance.
How to Track Protein Powder Nutrition with Gram
Use Gram to log protein powder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein powder?
Protein Powder contains 375 calories per one scoop (30g).
How much protein is in protein powder?
Protein Powder provides 75g of protein per one scoop (30g).
How many carbs are in protein powder?
Protein Powder has 12g of carbohydrates per one scoop (30g).
Is protein powder good for tracking nutrition?
Yes. Protein Powder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein powder in a meal plan?
Use Protein Powder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein powder and thousands of other foods with the Gram app.