Protein Power Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Power contains 140 calories, 12g protein, 13g carbs, and 5.5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Protein Power Good for You?
Protein Power provides 140 calories per one bowl (450g) with 12g protein, 13g carbohydrates, and 5.5g fat. It is a source of iron (1667% dv), zinc (1364% dv), vitamin b6 (206% dv).
A hearty grain bowl with lean grilled protein, vegetables, avocado, and seeds designed for muscle recovery and sustained energy.
Key Health Benefits of Protein Power
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Protein Power Nutrition with Gram
Use Gram to log protein power and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein power?
Protein Power contains 140 calories per one bowl (450g).
How much protein is in protein power?
Protein Power provides 12g of protein per one bowl (450g).
How many carbs are in protein power?
Protein Power has 13g of carbohydrates per one bowl (450g).
Is protein power good for tracking nutrition?
Yes. Protein Power can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein power in a meal plan?
Use Protein Power as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein power and thousands of other foods with the Gram app.